Individual Counseling for Adults in Alabama
Individual Counseling
So what exactly is counseling? Counseling is a word often used synonymously with therapy, psychotherapy, or talk therapy. In individual counseling, a therapist meets one-on-one with a client in order to form a professional relationship. A professional relationship is formed by the therapist working to get to know the client and building a safe, positive relationship with the client. Within this relationship, therapists work to understand and help clients gain personal insights into their moods, feelings, thoughts, and behaviors. Therapists help clients to grow in healthy coping skills, assist clients in developing strategies to deal with real-life solutions, and empower clients to meet their personal goals.
Specialties
I work with clients ages 18 and up in the areas of anxiety, depression, people pleasing, boundaries, and self-esteem.
Anxiety: Intense, excessive, persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and tiredness may occur.
Depression: Feelings of sadness, tearfulness, emptiness, or hopelessness. Angry outbursts, irritability, or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities. Lack of energy.
People pleasing: A pattern of prioritizing the needs and wants of others at above one’s own needs. This can lead to burnout, resentment, low self-esteem, and difficulty setting healthy boundaries.
Boundaries: Difficulty setting and maintaining healthy boundaries either for yourself or others in relationships. This can lead to toxic relationships and well-being can suffer.
Self-esteem: Low self-esteem is a lack of belief in one’s capabilities and values and negatively affects a person’s perception of themselves. Individuals with low self-esteem often lack confidence in their abilities and worth, often feel inadequate, incompetent, and tend to have a negative internal dialogue.
Forming a therapeutic alliance is crucial to the success of therapy. This alliance can only be formed between therapist and client if the client feels safe to openly share their thoughts, feelings, and experiences without fear of judgment.
I work to create a safe space and supportive environment where clients experience trust and therapeutic rapport so that they can be vulnerable and know they will be met with empathy and understanding.
Safe Space.
The Process
HOW THERAPY AT EVERGREEN WORKS
Step one
Pre-Assessment
Reach out to me and I’ll send you intake forms to complete where you can share about the struggles you’re currently experiencing, as well as your goals.
Step two
Initial Session
We'll meet at my office where your needs will be assessed, treatment recommendations will be provided, and I’ll answer any questions you might have. We'll also determine if we're a good fit.
Step three
Therapy
50 minute sessions
Based on your needs, we’ll meet weekly or biweekly. You’ll learn strategies to improve your mood, relationships, internal dialogue, self esteem, etc.
Frequently Asked
Questions
Reaching out for help can be nerve-wracking and I'm here to make the process as comfortable as possible. Below are some questions frequently asked by first time clients. If you don't see something listed, feel free to contact me for additional information!
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No. Private pay only.
Benefits of not using insurance:
You control your care, including choosing your therapist, length of treatment, etc.
Increased privacy and confidentiality (there are limits on confidentiality)
Not having a mental health disorder diagnosis on your medical record.
Consulting on non-psychiatric issues vital to you, such as coping with life changes, gaining more effective communication techniques for your relationships, increasing personal insight, etc.
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My rate is $100/ session
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The intervention I use will depend on treatment needs. I primarily use Cognitive Behavioral Therapy (CBT), Person-Centered, Strength-Based, & Compassion Focused approaches.
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Sessions are 50 minutes in length
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Tues, Thurs, & Friday 9 AM to 2 PM.
Wed 10 AM to 3 PM.
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Appointments must be cancelled at least 24 hours in advance. All late cancellations (cancelled less than 24 hours in advance) will be charged $40. No shows will be charged $75.
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Yes
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I specialize in individual counseling only.