Therapy for adults seeking self-compassion and help with people-pleasing
You often look to others for validation and to feel a sense of worthiness, but you don’t want to keep doing that.
You have centered your worthiness based on other peoples’ expectations of you. What if you don’t have to.
Sound familiar?
I work to create an environment that is non-judgmental, accepting, understanding, and compassionate. I use an eclectic approach to therapy and will cater the treatment I offer to your specific needs.
One approach I use with clients is Cognitive Behavioral Therapy, which works to improve client emotions and behaviors by targeting unhelpful core beliefs.
Jenny Wiggins, MS, ALC
Hi there! I’m Jenny.
If you have a hard time saying no, overextend yourself, or struggle with fear of disappointing others, I can help. You don’t have to figure all of this out alone!
I’m here to help you create the content, authentic life you’ve always wanted for yourself. I’m passionate about helping my clients grow in self-discovery and self-compassion because I’ve seen how much this has impacted me in a positive way.
